Gem have released some great advice this week on how to avoid fatigue-related collisions. Drivers need to be properly rested before setting off on long journeys, being tired when you’re driving raises the risk of a collision, because you’re less aware of what’s happening around you.
GEM offers five simple tips for drivers to avoid reduce the risk of a fatigue-related collision:
Get a good night’s sleep before setting out on a long journey.
Don’t press on into the night. Avoid driving at times when you would usually be asleep.
Avoid heavy meals on journeys, especially at lunchtime, as these can increase sleepiness in the afternoon.
On long journeys, take a break of at least 15 minutes after every two hours or 100 miles. Get out of the car, do some exercise, stretch or walk. If necessary, have a caffeine drink or two to boost your alertness.
You’ll know when fatigue is affecting you. It doesn’t just take you by surprise. So resist the urge to press on, and take a proper break.
